Amla Murabba Recipe: A Delicious and Nutritious Indian Delight

Amla murabba is a traditional Indian sweet delicacy made from Indian gooseberries, also known as amla. With its unique blend of flavors and numerous health benefits, amla murabba has gained popularity not only in India but also in various parts of the world. In this article, we will explore the fascinating world of amla murabba, from its history and health benefits to a step-by-step recipe that you can easily follow. So, let’s dive in and discover the wonders of this delectable treat!

Prep Time 1 Hour 10 Min
Food Type Veg

What is Amla Murabba?

Amla murabba is a sweet and tangy preserve made from fresh amla (Indian gooseberries) and sugar syrup. The amla berries are carefully cooked and preserved in the syrup, creating a delightful balance of flavors. The sweet and slightly sour taste of amla murabba makes it a unique and delicious treat.

History and Cultural Significance of Amla Murabba

Amla murabba has a rich history in Indian cuisine and Ayurvedic traditions. It has been cherished for centuries due to its medicinal properties and as a natural remedy for various ailments. In Indian culture, amla murabba is often considered a symbol of good health, and it is traditionally served as a homemade remedy during the winter months to boost immunity.

Health Benefits of Amla Murabba

Amla murabba is not only a delightful treat for your taste buds but also a powerhouse of health benefits. Let’s explore some of the reasons why incorporating amla murabba into your diet can be beneficial:

Rich in Vitamin C

Amla is renowned for its exceptional vitamin C content. Just one serving of amla murabba provides a significant amount of this essential vitamin, which is known for its antioxidant properties. Vitamin C helps strengthen the immune system, promotes collagen production for healthy skin, and aids in the absorption of iron.

Boosts Immunity

The combination of vitamin C and other essential nutrients present in amla murabba makes it an excellent natural immunity booster. Regular consumption of amla murabba can help strengthen your immune system, making you less susceptible to common illnesses.

Improves Digestion

Amla murabba contains dietary fiber, which aids in digestion and promotes a healthy gut. The fiber content helps regulate bowel movements and prevents constipation, making it beneficial for maintaining overall digestive health.

Enhances Hair and Skin Health

The antioxidants present in amla murabba help combat free radicals, which can damage hair and skin cells. Regular consumption of amla murabba may result in improved hair texture, reduced hair fall, and healthier-looking skin.

Regulates Blood Sugar Levels

Despite being sweet, amla murabba has a low glycemic index, meaning it has a minimal impact on blood sugar levels. This makes it a suitable choice for individuals with diabetes or those aiming to manage their blood sugar levels.

Supports Heart Health

The antioxidants and nutrients found in amla murabba contribute to maintaining a healthy heart. The high vitamin C content helps lower cholesterol levels and reduces the risk of heart diseases.

Ingredients and Preparation

To prepare amla murabba, you will need the following ingredients:

  • Fresh amla (Indian gooseberries)
  • Sugar
  • Water
  • Cardamom powder (optional)
  • Saffron strands (optional)

Now, let’s walk through the step-by-step preparation guide:

  1. Wash the amla thoroughly and remove any impurities or blemishes.
  2. Make small slits in each amla berry to allow them to absorb the flavors.
  3. In a large pan, dissolve sugar in water and bring it to a boil.
  4. Once the sugar syrup reaches a one-string consistency, add the amla berries to the pan.
  5. Cook the amla berries in the syrup on low heat until they become soft and translucent.
  6. If desired, add cardamom powder and saffron strands to the mixture for enhanced flavor.
  7. Allow the mixture to cool completely.
  8. Transfer the amla murabba along with the syrup into sterilized jars for storage.
  9. The amla murabba is now ready to be enjoyed!

Variations and Serving Suggestions

Amla murabba can be prepared with variations to suit personal preferences. Some popular variations include adding spices like cinnamon or cloves for a unique twist in flavor. Additionally, you can serve amla murabba as a topping for ice cream, yogurt, or even toast. It can also be used as a filling for desserts such as pies or tarts.


Amla murabba is not just a delicious treat; it is a treasure trove of health benefits. From boosting immunity and improving digestion to promoting healthy hair and skin, amla murabba is a natural remedy worth incorporating into your diet. By following the simple recipe provided, you can enjoy the flavors and benefits of this delightful Indian delicacy. So, why not give it a try and embark on a journey of taste and well-being?


How long does Amla Murabba last?

Amla murabba, when stored in a cool and dry place, can last for several months, even up to a year.

Can I store Amla Murabba in the refrigerator?

Yes, you can store amla murabba in the refrigerator to extend its shelf life. Make sure to store it in an airtight container to maintain its freshness.

Can Amla Murabba be consumed by diabetic individuals?

Amla murabba has a low glycemic index and can be consumed in moderation by individuals with diabetes. However, it’s always advisable to consult with a healthcare professional before making any dietary changes.

Is Amla Murabba suitable for children?

Yes, amla murabba is generally safe for children to consume. Its natural sweetness and nutritional benefits make it a healthy treat for kids.

Can Amla Murabba be made without sugar?

While the traditional recipe calls for sugar, you can explore alternative sweeteners like honey or jaggery for a healthier version of amla murabba. Adjust the quantity of the sweetener according to your taste preference.

Leave a Reply

Your email address will not be published. Required fields are marked *