Aaron Donald Workout Routine

Aaron Donald, an NFL defensive star, follows a rigorous workout routine to stay in top shape

He focuses on different areas each day, including abs, lower body, upper body, and full body workouts

Mondays are for abs with exercises like medicine ball crunches, bicycle crunches, and more

Tuesdays focus on lower body strength with squats, deadlifts, lunges

Wednesdays are rest days for recovery

Thursdays target the upper body with exercises like bench press, rows, and pull-ups

Fridays are additional rest days

Saturdays involve a full-body workout with jumps, sled pushes, ladder drills, and more

Sundays are rest days