Aaron Donald, an NFL defensive star, follows a rigorous workout routine to stay in top shape
He focuses on different areas each day, including abs, lower body, upper body, and full body workouts
Mondays are for abs with exercises like medicine ball crunches, bicycle crunches, and more
Tuesdays focus on lower body strength with squats, deadlifts, lunges
Wednesdays are rest days for recovery
Thursdays target the upper body with exercises like bench press, rows, and pull-ups
Fridays are additional rest days
Saturdays involve a full-body workout with jumps, sled pushes, ladder drills, and more
Sundays are rest days